Protein calculator

How much protein do you need?

70kg
Your age
Activity
Special situation?(optional)
Your need 56g protein per day · See products

How much would you like to add with Adozan?

Part of your need is covered by your normal diet. Adozan closes the gap – simply and regularly.
How much protein do you already eat?
Fine-tune: 20 g
Are you vegetarian?
Do you also need more energy (calories)?

This is how much you need.

Buy once or – if you like – subscribe: 10 % cheaper, cancel anytime.

Or combined

Your daily amount, split automatically across two products.
Base + liquid Protein 100shake, muesli P-Boostin soup, yoghurt
Coffee + base Proffeewith your morning coffee Protein 100shake, muesli
Hot + cold Protein+Hotcoffee, soup, baking Protein 100shake, muesli

For in between

Proffee74 % protein 7.3g protein per stick Pack: 10 sticks Chocolate+32 % protein 3g protein per praline · 41 kcal Pack: approx. 28 pralines (250 g) Optional: subscription10 % off ›
How the subscription works ›
Sources Adults and 65+: German Nutrition Society (DGE), D-A-CH reference values – also valid in Switzerland (SSN)
Physically active: DGE sports nutrition working group, position paper “Protein intake in sport”, 2020
Losing weight: guide value from the saluvivo nutrition advice
Illness: ESPEN Expert Group, Clinical Nutrition 2014 (Deutz et al.); Hessov & Jeppesen, Klinisk Ernæring 2012

Guide values, not medical advice. During pregnancy or illness, please discuss your needs with your doctor.