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Avocado Spread© adozan.com
Breakfast

Avocado Spread

A creamy garlic avocado spread for toast, with extra protein from Adozan Eiweiß100.

Per portion+10 gmore protein

Protein without4 g
Protein with Adozan14 g
Withoutwith Adozan
Energy464 kcal504 kcal
Protein4 g14 g
Carbohydrates15 g15 g
Fat42 g42 g

Ingredients

  • 1 avocado
  • 4 tbsp crème fraîche (38% fat)
  • 1 small garlic clove
  • 1 pinch salt (0.25 ml)
  • 1 pinch black pepper (0.25 ml)
  • 10 g Adozan Eiweiß100 (or Adozan DIAAS 107)

Preparation

  1. Halve the avocado, remove the stone and mash the flesh with a fork.
  2. Stir the Adozan Eiweiß100 into the crème fraîche.
  3. Mix the crème fraîche into the mashed avocado; whisk briefly if needed so no lumps remain.
  4. Crush the garlic clove and stir it in.
  5. Season with salt and pepper.
  6. Serve on toasted bread, with an egg if you like.

Tip

For more energy and slightly less protein, replace the Adozan Eiweiß100 with Adozan Vital+.

Recipe: Adozan · adozan.com

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