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© adozan.comClassic creamy mashed potatoes with butter, with extra protein and energy from Adozan Eiweiß100.
Per portion+10 gmore protein
| Without | with Adozan | |
|---|---|---|
| Energy | 484 kcal | 523 kcal |
| Protein | 6 g | 16 g |
| Carbohydrates | 42 g | 42 g |
| Fat | 32 g | 32 g |
Using instant mash: replace the milk with cream, dissolve the Adozan in it, mix with the flakes and stir in the butter at the end. For less protein and more fat, Adozan Vital+ or Adozan Kilo+ also work well.
Recipe: Adozan · adozan.com
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