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Mashed Potatoes with Eiweiß100© adozan.com
Main dish

Mashed Potatoes with Eiweiß100

Classic creamy mashed potatoes with butter, with extra protein and energy from Adozan Eiweiß100.

Per portion+10 gmore protein

Protein without6 g
Protein with Adozan16 g
Withoutwith Adozan
Energy484 kcal523 kcal
Protein6 g16 g
Carbohydrates42 g42 g
Fat32 g32 g

Ingredients

  • 500 g potatoes
  • 1 dl whipping cream
  • 30 g salted butter
  • 1 pinch salt (0.25 ml)
  • 1 pinch black pepper (0.25 ml)
  • 20 g Adozan Eiweiß100 (or Adozan DIAAS 107)

Preparation

  1. Peel the potatoes, boil them in unsalted water until tender and drain.
  2. Dissolve the Adozan Eiweiß100 in the cream.
  3. Mash or purée the potatoes and gradually stir in the cream mixture.
  4. Stir in the butter.
  5. Season with salt and pepper.

Tip

Using instant mash: replace the milk with cream, dissolve the Adozan in it, mix with the flakes and stir in the butter at the end. For less protein and more fat, Adozan Vital+ or Adozan Kilo+ also work well.

Recipe: Adozan · adozan.com