Dal – Indian Lentil Soup with Vital+

Ingredients

• 5 g ginger, grated
• 2 small garlic cloves
• 1 tbsp oil
• 1.5 tsp curry powder
• 0.5 tbsp ground cumin
• 0.25 tbsp ground coriander
• 0.25 tsp ground cardamom
• 0.25 tsp chilli flakes
• 3 dl vegetable stock
• 100 g dried red lentils
• 1 tin chopped tomatoes
• 60 g Adozan Vital+
• To serve: 2 dl crème fraîche
• To serve: fresh herbs

Preparation

1. Peel and crush the garlic.
2. Heat the oil in a pan over medium heat. Briefly stir-fry the garlic and ginger.
3. Add the curry powder, cumin, cardamom, coriander and chilli and fry briefly, stirring.
4. Rinse the lentils and add them to the pan with the vegetable stock and chopped tomatoes.
5. Cover and simmer for 20–30 minutes. If the soup gets too thick, add a little water.
6. Stir in the Adozan Vital+ and serve with crème fraîche and fresh herbs.

Tip

You decide the consistency: simply add a little more water for a thinner soup.

Recipe: Adozan · adozan.com