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Rum Balls with Eiweiß100© adozan.com
Baking · 20 servings

Rum Balls with Eiweiß100

Chocolatey rum balls made from chickpeas and dates – high in protein yet light, thanks to Adozan Eiweiß100.

Per portion+3 gmore protein

Protein without2 g
Protein with Adozan5 g
Withoutwith Adozan
Energy84 kcal96 kcal
Protein2 g5 g
Carbohydrates13 g13 g
Fat2 g2 g

Ingredients

  • 1 can chickpeas
  • 2 tbsp lemon juice
  • 300 g dried dates, pitted
  • 2 tsp rum flavouring
  • 100 ml rolled oats
  • 30 g cocoa powder
  • 60 g Adozan Eiweiß100
  • 1 pinch salt
  • 40 g desiccated coconut for rolling

Preparation

  1. Drain the chickpeas.
  2. Put all ingredients except the coconut into a bowl and blend until smooth. If the mixture is too dry, add a little water until it holds its shape.
  3. Taste and sweeten if you like.
  4. Divide the mixture into 20 equal portions, roll into balls and coat in the coconut.
  5. Chill for at least 1 hour to firm up.

Tip

Instead of rum flavouring, try a few drops of bitter almond extract and 1 tbsp finely grated orange zest. The balls keep for 4–5 days in the fridge.

Recipe: Adozan · adozan.com