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© adozan.comØllebrød, the hearty Danish rye bread and malt beer porridge – high in protein and low in fat with Adozan Protein+Hot.
Per portion+10 gmore protein
| Without | with Adozan | |
|---|---|---|
| Energy | 122 kcal | 161 kcal |
| Protein | 3 g | 13 g |
| Carbohydrates | 23 g | 23 g |
| Fat | 1 g | 1 g |
You can use Adozan P-Boost instead of Protein+Hot: stir it in after cooking and use correspondingly less water. Whole milk or cream makes the porridge richer. It freezes well and keeps for up to 5 days in the fridge.
Recipe: Adozan · adozan.com
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